Aerotone.

A body conditioning class interspersed with easy to follow aerobic combinations. An energetic and motivating session, suitable for all levels of ability.

Restorative Yoga.

A flowing practice of postures that will boost energy, increase strength and flexibility, and will leave you feeling perfectly balanced.

Straight to the Core.

A stability ball class utilising influences of yoga and dance to benefit core strength and balance in the body. A total body conditioning class.

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Skip a Beat.

A safe, fun, and highly motivating session designed for all levels of ability. Learn the basic skipping techniques and progress to combinations, tempo changes, and impressive rope moves - all in one enjoyable session.

Dynamic Yoga.

A safe and effective stepping stone to the traditional Ashtanga Vinyasa practice. Suitable for those with some yoga experience.

Aquatonic.

Make a splash with this sports related aqua class. Try your hand at boxing, football, basketball, golf, and more in the pool! Great fun.

Hatha Yoga.

This class focuses on breathing and yoga postures to gently stretch the whole body. This promotes a gradual increase in flexibility and improves muscular strength and endurance.